Training Plans

A complete 12-week half marathon training plan designed for beginners. Build your endurance safely from 20-minute runs to crossing the finish line.

The ultimate 16-week couch to half marathon training plan. Start with brisk walking and build up to 13.1 miles with a gentle, time-based progression.

A trusted 18-week beginner marathon training plan to confidently finish your first marathon (26.2 miles) using a safe, time-based approach.

Transform from zero to 26.2 miles with this 24-week (6-month) couch to marathon training plan. Starts with walking and gently builds to a full marathon over half a year.

A 20-week marathon training plan designed to give beginners a slightly longer, gentler build-up to 26.2 miles with more walk-run base building.

A complete lifestyle overhaul. This 52-week (1-year) marathon training plan takes you from zero activity to 26.2 miles over 12 months of sustainable, slow growth.

A complete 24-week walking marathon training plan. Prepare for 26.2 miles with zero running required using a safe, progressive brisk walking schedule.

Conquer 26.2 miles with this 20-week run-walk marathon training plan. Uses structured walk breaks to build endurance safely and prevent beginner injuries.

An efficient 16-week marathon training plan for runners with a basic fitness foundation. Safely build to 26.2 miles in just four months.

An aggressive 12-week marathon training plan for experienced runners looking to fast-track their 26.2 mile preparation.

Prepare for 13.1 miles in just two months with this focused 8-week half marathon training plan for experienced joggers.

A personalized, AI-driven marathon training plan.