Train Smarter.
Run Stronger.

Free training plans for half marathons, marathons, and beyond. From couch to finish line — find the plan that fits your goals.

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6-30

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Popular Training Plans

Our most searched training plans, ready for your next race.

MarathonBeginner

Couch to Marathon Training Plan

Go from zero running experience to finishing a marathon with this progressive, beginner-friendly plan.

📅 30 weeks·🏃 Marathon

Half MarathonIntermediate

12-Week Half Marathon Training Plan

📅 12 weeks·🏃 Half Marathon

MarathonIntermediate

16-Week Marathon Training Plan

The classic 16-week marathon training schedule used by most marathon training programs worldwide.

📅 16 weeks·🏃 Marathon

MarathonBeginner

Beginner Marathon Training Plan

Your first marathon starts here. A gentle, progressive plan designed for new marathoners.

📅 18 weeks·🏃 Marathon

Half MarathonBeginner

Beginner Half Marathon Training Plan

A beginner-friendly half marathon plan that takes you from casual runner to the finish line.

📅 12 weeks·🏃 Half Marathon

MarathonIntermediateGoal: 4:00

Sub 4 Hour Marathon Training Plan

Break the 4-hour marathon barrier with targeted pace work and progressive long runs.

📅 16 weeks·🏃 Marathon

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Why MarathonPlans?

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100% Free

Every training plan is free to use. No sign-ups, no paywalls, no gimmicks.

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Every Distance & Level

Plans from 6 to 30 weeks, for beginners to advanced racers. Half marathon to ultra.

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Structured & Clear